Seven Sisters Cliffs: A Journey Through East Sussex’s Iconic Coastline

The Seven Sisters are more than a postcard-perfect view – they’re a symbol of Sussex soul. Sculpted by centuries of coastal winds and waves, these magnificent chalk cliffs offer one of England’s most awe-inspiring natural spectacles.

Locals know them not just as a beauty spot, but as a place to reflect, roam and reconnect with nature.

If you’re staying at The White Horses – or even just passing through Rottingdean, the Seven Sisters are an unmissable adventure. Come with us as we explore what makes the Seven Sisters so iconic, the best walks to try, what to see along the way and how to plan your visit.

What are the Seven Sisters? A natural wonder explained

The Seven Sisters are a striking series of chalk cliffs lining the English Channel in East Sussex. Carved by the elements over millennia, these pristine white ridges form a dramatic stretch of coastline within the South Downs National Park.

Their name comes from the seven distinct hilltops that rise and fall like a wave between Cuckmere Haven and Birling Gap. From west to east, the cliffs are: Haven Brow, Short Brow, Rough Brow, Brass Point, Flat Hill, Baily’s Hill and Went Hill Brow.

Unlike the better-known White Cliffs of Dover, the Seven Sisters cliffs remain largely untouched by human development. Coastal erosion continually reshapes their form, meaning what you see today might subtly shift tomorrow.

This ongoing renewal is part of their magic – a raw, ever-changing spectacle that feels utterly timeless.

Beyond their natural beauty, the Seven Sisters hold cultural and ecological significance. They’ve featured in countless films, inspired painters and poets, and are home to diverse wildlife and wildflowers that thrive on the open chalk grassland.

The best walks across the Seven Sisters

Whether you’re in search of sweeping views, a soul-soothing stroll or a challenge to conquer, the Seven Sisters offers a walk to match your mood. Here are three of the most popular routes, each with its own rhythm, rewards and reasons to wander.

Seaford to Eastbourne – the classic

• Distance: 13.6 miles (22 km)
• Time: 6–7 hours
• Best for: Experienced walkers and full-day adventurers

This is the definitive Seven Sisters walk, and one of the finest coastal hikes in the UK. Starting in the quiet seaside town of Seaford, the route leads you up and down all seven chalk ridges before finishing at the vibrant seafront of Eastbourne.

Along the way, you’ll pass Cuckmere Haven, Birling Gap, Belle Tout Lighthouse and the towering headland of Beachy Head. It’s steep in places, with exposed paths and little shade, so pack water, sturdy boots and layers for all weather.

Seaford to Birling Gap – the shorter standout

• Distance: 6 miles (9.6 km)
• Time: 3–4 hours
• Best for: Half-day hikers, photographers and first-timers

This walk offers the best of the Seven Sisters without going the full distance. It begins like the classic route, rising over the cliffs from Seaford and following the coast past Cuckmere Haven.

Stop at Birling Gap for refreshments, sea views and rockpooling on the beach below. You can return by bus or backtrack for a rewarding round trip.

Friston Forest circular – the family-friendly escape

• Distance: 5 miles (8 km)
• Time: 2–3 hours
• Best for: Families, casual walkers and nature lovers

This gentle loop starts and ends at the Seven Sisters Country Park near Exceat. It weaves through the shade of Friston Forest before emerging onto open meadows with glimpses of the sea.

The terrain is softer and flatter than the clifftop trails, making it ideal for younger legs or a leisurely afternoon. Keep an eye out for butterflies, birds and the occasional deer. But whichever Seven Sisters walk you choose, you’ll be rewarded with some of the finest views in the country.

Accessibility tip: For smoother paths and easier gradients, try the Cuckmere Valley Trail. It’s a scenic, flat riverside route that’s suitable for wheelchairs and pushchairs, with stunning views of the cliffs from below.

Things to see along the way

There’s more to the Seven Sisters than just chalk and sea. This coastline is bursting with natural drama, historic charm and hidden corners that reward curious wanderers.

Whether you're gazing from a cliff-top or meandering through meadows, here are some of the standout sights that make the journey unforgettable:

Cuckmere Haven

Where the Cuckmere River winds its way to the sea, you'll find one of the most photographed views in England.

The river’s oxbow curves, the iconic Coastguard Cottages and the first of the Seven Sisters rising in the distance – it’s pure postcard material. This is a perfect place to pause for photos, a picnic or simply a moment of awe.

For those making a day of it, there are also several restaurants near Cuckmere Haven serving Sussex favourites – including The White Horses, just a short coastal drive away in Rottingdean.

Birling Gap

A rugged cove tucked between the cliffs, Birling Gap is managed by the National Trust and offers direct beach access via a metal staircase (check tides before you descend).

There are popular pubs near Birling Gap that make for a welcome reward after a day on the cliffs. There’s also a café, toilets and a small visitor centre, making it a popular rest stop for walkers. On stormy days, the crashing waves here are a sight to behold.

Belle Tout Lighthouse

Perched just west of Beachy Head, this historic lighthouse was decommissioned in 1902, but still stands proudly above the cliffs. It was famously moved inland in 1999 due to erosion, and today it operates as a charming guest house. Its panoramic setting makes it a prime viewpoint, especially at golden hour.

Beachy Head

The highest chalk sea cliff in Britain at 162 metres, Beachy Head is a dramatic finale to the Seven Sisters walk. Its sheer drop and sweeping views are exhilarating – but take care, as the edges are unfenced.

It’s a favourite spot for sunset and stargazing, and a poignant place of remembrance too. If you’re looking to stay nearby, a handful of hotels near Beachy Head offer comfortable stays with sweeping cliffside scenery.

Nature spotting

Bring your binoculars. The Seven Sisters are a haven for wildlife – from skylarks and peregrine falcons to Adonis blue butterflies and grazing Exmoor ponies. In spring, the chalk grasslands bloom with orchids and wild thyme. In autumn, look out for migrating birds and the changing palette of the Downs.

Planning your visit

A little planning goes a long way when it comes to enjoying the Seven Sisters. From bracing hikes to leisurely days out, here’s everything you need to know before setting off.

• Seven Sisters Country Park is the main gateway to the cliffs. It’s located at Exceat, just off the A259, and is open year-round.
• Car parking is available at the park and at Birling Gap, both with pay-and-display options.
• Toilets and facilities can be found at the Country Park visitor centre and Birling Gap.
• Dogs are welcome throughout the park and along the trails. Just keep them on leads near livestock and cliff edges.
• Accessibility: While the cliff paths can be steep and uneven, the Cuckmere Valley Trail offers a flatter, more accessible alternative.
• Events and activities: From guided walks and stargazing evenings to hands-on conservation workshops, there’s always something happening. For up-to-date info on what’s on, opening times and facilities, visit the official Seven Sisters site.

If you’re staying with us at The White Horses, our team will be happy to share live updates and personal recommendations to help you make the most of your trip.

How to get to the Seven Sisters from Rottingdean

One of the joys of staying at The White Horses is just how close you are to the South Coast’s most iconic landscapes. The Seven Sisters are a short, scenic journey away – whether you’re heading out by car, bus, bike or foot.

By car

From Rottingdean, the drive to Seven Sisters Country Park takes around 30 minutes. Simply follow the A259 east through Saltdean and Newhaven, then look out for signs to the park at Exceat. There’s parking available at both the Country Park and Birling Gap, with easy access to walking trails.

By bus

The Coaster 12/12A bus runs frequently between Brighton, Rottingdean and Eastbourne, with stops at the Seven Sisters Country Park and Birling Gap.

It’s a scenic ride along the coast, and a great option if you’d rather leave the car behind. Buses typically run every 10–20 minutes, but it’s worth checking timetables in advance.

By bike

For the adventurous, cycling from Rottingdean to the Seven Sisters is a stunning route. Join the Undercliff Walk east towards Saltdean, then pick up the National Cycle Network Route 2. Be prepared for a few hills – but the views are worth every pedal stroke.

On foot

If you’re up for a challenge, you can walk sections of the South Downs Way from Rottingdean towards the Seven Sisters, combining clifftop paths with countryside rambles. It’s a longer undertaking, best tackled with a map, good boots and a sense of adventure.

Wherever your journey starts, The White Horses is the perfect place to return to. Fuel up with something delicious from our menu, wind down with a drink by the sea, or book a room for a well-earned overnight stay.

Ready to explore? The Seven Sisters await

There’s something deeply stirring about the Seven Sisters – the way the cliffs catch the light, the rhythm of the waves below, the hush of the wind as it dances across the downs. It’s a place that stays with you. A landscape that lifts your spirits and fills your lungs with freedom.

Whether you’re here to hike, wander or simply wonder, let The White Horses be your starting point. We’re just down the coast in Rottingdean – close enough for easy access, far enough for a little calm before or after the crowds.

Join us for lunch by the sea, book a boutique stay, or plan your visit with a warm welcome and local know-how.

Because the best journeys don’t just take you somewhere beautiful – they help you feel more alive.