Walking and cycling the South Downs Way: Routes from Brighton and Rottingdean
From Rottingdean’s clifftop charm, the South Downs Way is closer than you think. Feel the sea breeze as you set off past the white cliffs, with the promise of panoramic views, windswept trails and well-earned refreshment waiting on the horizon. Whether you’re walking the South Downs Way or gearing up for a two-wheeled challenge across the chalk ridges, this ancient route has something for everyone.
Stretching over 100 miles from Winchester to Eastbourne, the South Downs Way is one of England’s most iconic long-distance trails. And Rottingdean is perfectly placed to explore its most spectacular stretches. Walkers, cyclists, locals and visitors alike will find unforgettable routes and hidden corners just moments from our seafront doorstep.
The White Horses is the ideal place to pause. We’re your base for discovery, with beachfront bedrooms, local menus and soul-stirring views. Let’s explore the South Downs Way, one scenic stride at a time.
Why the South Downs Way is perfect for walkers and cyclists
Where challenge meets beauty, the South Downs Way near Rottingdean delivers. Spanning just over 100 miles between Winchester and Eastbourne, this National Trail weaves through rolling chalk hills, ancient woodland and coastal cliffs.
What makes it so special is that you can explore it your way. Walkers can stride out along cliff paths and ridgelines, taking in dramatic views over the Sussex coast. Cyclists can tackle the full South Downs Way cycle route, following bridleways carved into the contours of the Downs. It’s no easy ride with over 3,800 metres of climbing along the full trail, but the exhilaration at each summit is well worth the effort.
Highlights include the famous Seven Sisters for walkers, and the inland bridleway near Jevington for cyclists seeking a smoother descent. Whether you’re chasing elevation, chasing views or simply chasing the horizon, the South Downs Way offers an adventure that moves at your rhythm.
Walking routes near Brighton and Rottingdean on the South Downs Way
Some of the South Downs Way’s most stunning sections are right on Rottingdean’s doorstep. Whether you’re out with the dog, rambling with friends or wandering solo with the wind in your hair, these local walks offer an easy escape into nature.
No matter if you’re after a taxing bike ride or relaxing South Downs Way walks near Brighton, there’s always a cosy return to The White Horses and a delicious meal never far away.
1. Undercliff Walk from Rottingdean
This flat, family-friendly path hugs the coastline between Saltdean and Brighton Marina. With sweeping sea views, sheltered cliffs and easy access to cafés and toilets, it’s a perfect stroll for all ages. Start or finish your walk at The White Horses. We’re just steps from the path.
2. Beacon Hill & Rottingdean Windmill
A short, steep climb from the village brings you to Beacon Hill Nature Reserve, a patch of peaceful downland with views across the coast. This dog-friendly loop is a local favourite, with the iconic windmill adding charm to your photo stops.
3. Ditchling Beacon to Devil’s Dyke
This classic ridge walk is all high drama, with expansive views, rolling ridgelines and the thrill of the elements. Hop on the Breeze Bus to access either Ditchling Beacon or Devil’s Dyke on the South Downs Way and reward your efforts with dinner or a relaxing drink back at The White Horses.
4. Southease circular walks
Easily reached by train, Southease offers gentle loops along the River Ouse and up into the Downs. Ideal for younger walkers or anyone after a less demanding route, with space to picnic and plenty to explore.
Cycling the South Downs Way
If you have a taste for adventure, South Downs Way cycling routes offer 100 miles of rideable bridleway, one of only two National Trails open to cyclists. It’s a route that rewards grit with grandeur, tracing the chalk spine of southern England through hidden valleys, iron age forts and vast, wind-whipped views.
When you want to get on the South Downs Way near Brighton or Rottingdean, easy entry points are great for dipping into the trail. Start at Ditchling Beacon on the South Downs Way and head west for wide ridge rides. From Southease or nearby Itford Hill, pedal east towards Alfriston or challenge yourself with climbs to Firle Beacon.
Expect steep ascents and rapid descents. The full route packs in over 3,800m of elevation, but every mile comes with a view.
If you’re travelling light, local bike hire options like Cuckmere Cycle Company and Cannonball E-Bikes offer everything from mountain bikes to power-assisted models, making the trail more accessible to a wider range of abilities.
Seasonal ways to enjoy the South Downs
No two visits to the South Downs are ever the same. Each season brings its own rhythm, colour and character. And at The White Horses, we’re perfectly placed to help you make the most of it, whatever the season:
- Winter
Windswept walks over white cliffs. Stormy skies and the wild blue yonder. There’s something magical about winter on the South Downs, especially when it ends with a warming plate, a fireside drink, and sea views from The White Horses.
- Spring
Wildflowers bloom, lambs appear on the hills, and the air carries a newfound freshness. Explore lighter spring days and brighter moods, then refuel with seasonal Sussex produce and spring drinks at our Discovery Bar.
- Summer
From long-distance rides to sun-drenched picnics and coastal swims, summer is the season for adventure. Stay cool with evening sundowners and beachside dining just moments from the South Downs Way.
- Autumn
Golden light spills over the landscape, turning every walk into a masterpiece. Watch the sun dip below the horizon, then hunker down with harvest flavours and a glass of something local.
Where to stay and refuel along the way
Need a place to rest your legs and raise a glass? The White Horses is perfectly placed for walkers and cyclists exploring the South Downs Way.
With boutique sea-view rooms, dog-friendly stays and a menu full of Sussex favourites, we’re your basecamp for adventure. Drop in for a drink, linger over dinner, or stay the night and wake up to the waves.
Stay with us, and the Downs are on your doorstep.
Tips for planning your South Downs Way adventure
A little prep goes a long way when heading out on the Downs. Here are a few tips to help you make the most of your walk or ride:
- Footwear matters – Sturdy boots or trail shoes are a must.
- Dress in layers – Weather can change quickly on the ridgeline.
- Pack smart – Water, snacks, sunscreen and a map or GPS.
- Check the weather – Especially if you’re tackling higher ground.
- Mind the edges – Some paths run close to steep drops.
- Keep dogs on leads – Especially near livestock. Always follow signs on access land.
- Know your route – Breeze buses and Southease station offer easy access for linear walks.
Plan smart and your South Downs Way adventure will be as effortless as it is memorable.
Your adventure starts here
Whether you’re walking windswept cliff paths, cycling chalk ridgelines or simply soaking up the seasons, the South Downs Way offers adventure at every turn. And The White Horses is the perfect place to begin or end your journey.
Join us for seaside dining, refreshing drinks and boutique stays just moments from the trail. From seasonal walks to weekend escapes, it’s all waiting for you by the water’s edge.
Frequently asked questions
Where does the South Downs Way start and finish?
The trail runs from Winchester in Hampshire to Eastbourne in East Sussex, covering just over 100 miles of chalk ridge, rolling hills and coastline.
How long does it take to walk the South Downs Way?
Most people walk the full route in seven to nine days. For shorter breaks, pick a scenic section near Rottingdean or Brighton for a day or weekend walk.
Can you cycle the South Downs Way?
The South Downs Way is one of only two National Trails fully open to cyclists. The entire route is accessible by bridleway, with steep climbs and spectacular views.
What are the best short walks near Brighton?
Favourites include the Undercliff Walk from Rottingdean to Brighton Marina, Beacon Hill and the Rottingdean Windmill, and circular routes from Southease on the South Downs Way.
Is the South Downs Way dog-friendly?
Dogs are welcome on most sections, though leads are required near livestock. Many local pubs and The White Horses also welcome four-legged friends.